http://dilbertblog.typepad.com/the_dilbert...ist_cures_.html

Well.. considering the remark of tired but really being dehydrated.. I have learned in the past year or so to listen to my body's language. Your body will crave for the cure when you allow yourself to listen to it. I have done so many times and very often it's right on the mark.

And on the food bit making happy.. it is not for nothing that it is often called "comfort food"


What is your opinion?

"virtually all unhappiness is caused by lack of energy"...hmmm...

or virtually all lack of energy is caused by unhappiness, possibly.

but yeah, i do believe that a person's state of mind has quite a bit to do with how much energy that they have.

I have been very tired and happy at the same time. I have never been unhappy and full of energy (unless it was anger, then I get really energized and either do something great like clean the house, or stupid like quit my job)...so maybe I should say that I have never been sad and full of energy.

As far as being in touch with my body...I often mistake thirst for hunger.